Sandra has been a dedicated Yoga Teacher and Professional Coach within the wellness sector since the mid-2000’s, having a focus on guiding individuals toward greater balance and wellbeing. Accredited by Yoga Therapy Ireland and Yoga Alliance, she has helped many people manage stress, improve sleep, and find inner peace through her gentle, yet transformative approach.

With a Master’s degree in Occupational Psychology from Queen’s University Belfast, recognized by the British Psychological Society, and a certification as a Master Coach from the Behavioral Coaching Institute in Sydney, Australia, Sandra also brings a unique blend of psychological insight and coaching expertise to her clients. She is dedicated to helping others cultivate deeper self-awareness and achieve their full potential.

A passionate advocate for mental fitness, mindset, and performance, she guides clients to discover unrealized talents and create personalized roadmaps to achieve their goals. Her integrated wellness coaching approach specializes in holistic wellness and stress management coaching, while also providing career and business coaching in her practice.

Through gentle yoga and guided meditation, Sandra can help you relax and improve physical, mental, emotional, and spiritual health and wellbeing. So, take a little time away from the busyness of life to reconnect with yourself. Rest easy…