Coach LJ is a dedicated advocate for holistic health, with a keen focus on empowering women and girls. Driven by an unwavering commitment, she promotes vitality and balance through integrated physical, emotional, and spiritual wellness practices.
Certified as a Holistic Fitness Specialist from the Trinity School of Natural Health, Coach LJ holds additional certifications as a Fitness and Nutrition Expert, Personal Trainer, and Group Fitness Instructor from Fit Chicks Academy. She is an Internationally Certified Fitness Instructor Specialist by CanFitPro, a Christian Health Mentor from Women Becoming Whole, and a Body Contour Specialist.
Since her inception into the fitness industry in 2013, Coach LJ has seamlessly merged her professional expertise with a lifelong passion for dance, starting at age six. This unique fusion shapes her multifaceted approach to fitness and wellness.
Her mission centers on empowering women and youth through personal training, group fitness, impactful women's wellness workshops, and specialized camps for girls. These initiatives inspire participants to become healed, healthy, and whole, harnessing faith-based holistic fitness strategies to celebrate wellness in every aspect of life.